My free illustrated guide · Rune Åbø
Sinus drainage
massage.
Want more than another quick tip? Let me show you my approach — and the thinking behind it. Get the pictures, instructions and video link in one free guide.
Get the free guide7 pages · In English · Yours to keep
First, show me the thinking
You don’t have to agree with me.
Let’s start with curiosity.
The thinking behind my method
Think of a kink
in a garden hose.
You turn on the tap, but the water barely comes through. You turn it up. Still not much. Then you spot it: a kink in the hose.
That’s the picture I use to explain how I think about the body. My theory is that tight conditions in the tissues can affect fluid flow and may play a part in the discomfort we feel. That’s why I look beyond the place that hurts.
Your body is more complex than a garden hose. This is a way to explain my theory, not proof of what is happening inside your body. But it gives you a starting point for understanding why I work the way I do.
And that matters to me. I don’t just want you to copy what my hands are doing. I want you to understand the thinking behind it.
Inside your guide
Don’t just watch.
Take a closer look.
A short video moves on before you’ve taken it all in. With this guide, you can stop, read and look again. Whether you’ve followed me for years or found me today, you’re welcome here.
See what I’m showing you
Pictures and written instructions introduce my approach. Read them together, not just the picture on its own.
Watch the demonstration
I’ve included a video link in the guide, so you can come back and watch again.
Keep your own notes
There’s a journal for recording your symptoms. It’s for you — no need to share those notes with us.
A useful distinction
Sinus drainage.
Sinus massage.
What’s the difference?
Sinus drainage usually refers to mucus moving from the sinuses into the nose. Sinus massage describes a hands-on approach around the face. They are related search terms, but they do not mean the same thing.
Searching for sinus self-massage can bring up many different techniques. In this guide, I share my own approach; it is not a general guide to diagnosing or treating sinus disease.
Massage is not a cure for a sinus infection, and no result is guaranteed. For persistent, worsening or unexplained symptoms, speak with a qualified healthcare professional rather than relying on a guide.
For general background, read Medical News Today’s overview of sinus massage and Cleveland Clinic’s explanation of sinus pressure. These are independent resources, not endorsements of Rune’s method.
Before you download.
What is in the free sinus drainage guide?
You’ll get my introduction, illustrated instructions, a demonstration video link and a journal for your private notes. Seven pages, all in one place.
Is this a sinus self-massage guide?
Yes — I introduce my hands-on approach with pictures and written instructions. It is not a personalised assessment or a substitute for medical care. Read the full guidance before deciding whether it is suitable for you.
Can I read it on my phone?
Yes. The guide is an English-language PDF that you can open on your phone, tablet or computer and save to read again.
Does the guide guarantee sinus pressure relief?
No. Symptoms can have different causes, and individual experiences vary. The guide does not diagnose a condition or promise relief. Ask a qualified healthcare professional about symptoms that persist, worsen or are unexplained.
Your free copy
Now, let me
show you.
Get my Sinus Drainage guide using the form. Read the instructions in full, watch the demonstration and keep your copy. There’s no need to rush through it.
Please read the choices in the form before submitting. Your details go directly to PainFreeU’s existing Kajabi form. Privacy policy
If the form does not appear, open the free guide here.