PFU Running Coach beta

Build your running plan.

One screen. Four sliders. Get week 1 first, with sessions, distance and pace. The coach comes after the plan.

Show week 1 of your running plan

Drag 4 choices. Get week 1.

No account first. No long form. You can use the suggestions as they are, or adjust them first.

1. Goal10KGet started5K10KHalf marathonMarathon2. Running days3 days/week234563. LevelRun a littleNewRun a littleCan run 5KRun regularlyRace4. BodyGreenGreenYellowRedGreen = body feels normal. Yellow = murmur/uncertain. Red = pain or stop signal. Training guidance, not medical assessment.

Built from:10K3 daysRun a littleGreen