Cookies
Last updated April 23, 2026
Cookies are small text files that websites place on your device. We use the minimum required — only what's needed to run the site and understand how it's used.
Cookies we use
| Name | Purpose | Provider | Lifetime |
|---|---|---|---|
| _ga, _ga_* | Anonymized visitor measurement | Google Analytics (GA4) | 24 months |
| sessionId | Identify your Pocket session without login | Painfree U | Session duration |
| sb-* | Login for Running Coach | Supabase | Until logout |
How to control cookies
You can delete or block cookies at any time through your browser settings. Note that blocking functional cookies (e.g. sessionId) may prevent Pocket from remembering where you were in a protocol.
Analytics cookies
GA4 cookies are used with IP anonymization. We do not currently use Google Ads remarketing or Facebook Pixel on painfreeu.ai. If that changes, this page will be updated and you will see a consent banner.
More information
See our privacy policy for how we handle personal data more broadly, or contact [email protected].