PainFreeU English resource
What is lymphatic treatment?
You are not looking for another vague wellness explanation. You want to understand why pressure, tissue resistance and pain can change when one passage opens.
First check: Choose one small pain or pressure signal. Rate it from 0 to 10. Try one PainFreeU first step, then rate the same signal again.
Use the 0 to 10 loop
Write down the number before you do anything. After the first step, measure the same movement or feeling again. The goal is not to prove anything. The goal is to listen to the body with less guessing.
Stop signals: Do not use this as a diagnosis. Stop and seek medical advice for severe, sudden or unexplained pain, cancer in the lymphatic system, or if you use Warfarin/Marevan and are unsure what is safe.
Next step
If the signal is mild and familiar, PFU Pocket can guide you through the first measured step. If the signal is severe, new or unclear, do not use this as medical advice.
Open PFU Pocket