What is lymphatic treatment?
A practical guide to pressure, tissue resistance and measuring before and after.
PainFreeU resources
Practical pain resources in English
Find your concern, check the stop rules and try one measurable first step—or go straight to a coach that finds the right tip and video.
Get a tip and video · Start with the running coach · Meet Rune at the clinic
Sinus drainage massage: Rune Åbø’s free illustrated guide
Neck pain after sleeping?
Check rotation and one calm first step before stretching harder.
Shoulder pain overhead?
Measure the lift, test one passage and avoid forcing a red signal.
Headache from the neck?
A calm self-check for pressure, rotation and when to stop.
Lower-back pain after standing?
Measure one movement, test one passage and compare the response.
Knee pain after running?
What to check before the next run.
Shin splints from running?
A yellow-week approach with a lower-leg self-check.
Runner's knee pain?
Outer-knee signals and how to avoid forcing the next run.
Achilles pain after running?
Why hills and sprints may be too early.
Heel pain after running?
Measure first and test one lower-leg passage.
Hip pain when walking?
Measure one movement and compare before forcing the stride.